• Facebook Black Round
  • Instagram Black Round
  • Pinterest Black Round
  • Google+ Black Round

By Cultivate Wellness LLC Proudly created with Wix.com

We are inherently strong beings - building and nurturing ourselves keeps us steady.

 

One on One and small group strength and movement training. 

At our home, your home, the gym, or outside in glorious Nature:

let's  meet and  make this a part of your lifestyle!

 

Unique total body workouts as well as emphasis on undernourished parts of the muscular system, balancing muscles around a joint is key to the mechanical health of the body

Yoga one on one, small group

At our home, your home, the gym, or outside in glorious Nature:

 

Yoga is a philosophy and movement - it strengthens, lengthens and calms the mind. Focus on flowing through poses or focusing on areas of the body that need opening. 

Pre and Postnatal strength training (AFPA Certified)

 

Learning how to exercise when you are exepcting making your journey to child birth more comfortable, aiding with fatigue and making your recovery process more fluid.

 

Be comfortable reintroducing fitness and strength training after giving birth.

 

Trust in someone to share your journey, who is educated and has been through the experience

(I have had a C section and Successful VBAC)

 

 

Distance Training 
 

Not in the area? I would be happy to create a workout for you to follow 2-3 days a week for 1-3 months - including photos and or videos!